About
It’s been over four years since I would myself completely lost, heartbroken and alone. I felt devested and found myself very uncomfortable in my body, my mind and life in general. It was during this time of anxiety caused by multiple layers of uncertainty, and what I now know to be called ‘spiritual burnout’, that I found (and fell in love with) movement. I started lifting weights, eating better, and taking better care of myself. Consistently and over time I started to progress, to make the necessary changes to progress towards a version of myself that allowed my to feel good about who I was becoming. Fueled by a desire to keep improving, I began my journey of formal education across various forms of movement, nutrition and life coaching. The journey of a thousand miles begins with one step, and it is consistent effort over time that allows us all to harness our limitless potential. It sounds cheesy, almost a line from a 90s romcom, but its so much more than cheese.
It’s hope, that sentence ‘journey of a thousand miles begins with one step’ gave me hope, not so very long ago, that I would be alright, that my heart would heal, my mind would quiet, and I would be able to live the kind of live I wanted for myself. I am grateful for the support I received (and continue to receive) along my own journey, and as I keep moving forward it has become a great joy in my life to offer that support to others through personal training, nutrition, and life coaching support. In all that I do I aim to create a safe space for my clients, finding ways to make everyone fall in love with themselves again, to let go of what is no longer useful, making room for all that is possible.
Enthusiastically yours,
Mona Sarghie
About
It’s been over four years since I would myself completely lost, heartbroken and alone. I felt devested and found myself very uncomfortable in my body, my mind and life in general. It was during this time of anxiety caused by multiple layers of uncertainty, and what I now know to be called ‘spiritual burnout’, that I found (and fell in love with) movement. I started lifting weights, eating better, and taking better care of myself. Consistently and over time I started to progress, to make the necessary changes to progress towards a version of myself that allowed my to feel good about who I was becoming. Fueled by a desire to keep improving, I began my journey of formal education across various forms of movement, nutrition and life coaching. The journey of a thousand miles begins with one step, and it is consistent effort over time that allows us all to harness our limitless potential. It sounds cheesy, almost a line from a 90s romcom, but its so much more than cheese.
It’s hope, that sentence ‘journey of a thousand miles begins with one step’ gave me hope, not so very long ago, that I would be alright, that my heart would heal, my mind would quiet, and I would be able to live the kind of live I wanted for myself. I am grateful for the support I received (and continue to receive) along my own journey, and as I keep moving forward it has become a great joy in my life to offer that support to others through personal training, nutrition, and life coaching support. In all that I do I aim to create a safe space for my clients, finding ways to make everyone fall in love with themselves again, to let go of what is no longer useful, making room for all that is possible.
Enthusiastically yours,
Mona Sarghie
Crossing the Threshold
Crossing The Threshold is a team of addictions counselors and certified life coaches who are dedicated to seeing their clients recover from substance use disorders as well as many other mental health conditions. With a particular brand of counseling and coaching inspired by their personal recoveries, they are a dynamic team who offer a variety of services including, recovery coaching, outpatient treatment counseling, couples counseling, interventions, and family counseling. Joey and Kevin can be relied upon to provide a top tier level of service and communication to all who are considering crossing the threshold into their own mental health recovery journey or to family members inquiring on their behalf.
“Substance abuse is a very misunderstood phenomena, and knowing what to do and when to do it often means the difference between life and death. Our name’s are Joey and Kevin. We are recovering addicts. We have been through the trials and tribulations to overcome this powerful and cunning disease. We did not do it alone. People helped guide us through the world of recovery and self discovery. People who showed us worth, and gave us hope that we could live a new and profoundly meaningful life. Crossing The Threshold is a platform, an access point to all the resources, and knowledge necessary to combat addiction, mental health, and daily difficulties. For us above all else, it’s a way to give back, and repay our debt to society and our families” – Joey & Kevin, founders of Crossing the Threshold
Kendrick Recovery Solutions
Shane Kendrick, the owner of Kendrick Recovery Solutions, is a Certified Professional Recovery Coach, Drug Testing Certified, and a Certified Interventionist Professional.
Kendrick Recovery Solutions offers ON-SITE drug testing for individuals and ON-SITE drug testing as well as drug testing policy development for companies across sectors and industries. These services ensure compliance with the latest Federal and Provincial legislations, compliance with mandated court orders, and cross-industry standards and/or as part of a company’s health and safety program (individual, group and corporate rates available). Kendrick Recovery Solutions also offers recovery coaching, interventions, family support coaching in addition to multiple forms of supportive after care services for those who need guidance navigating through their struggles with the unmanageability of the consequences of substance misuse.
‘I find myself humbled that my life’s experiences, and my own struggles with substance dependency, coupled with the work of recent years has come together to offer a safe, supportive and encouraging space for each and every one of my clients and their families. It is my life’s purpose and my passion to help others find recovery and rebuild themselves as I am, day by day, one step at a time’ – Shane Kendrick
Rhonda Sawchuk
Hello, I am Rhonda Sawchuk, a professional mental health coach with over 20 years of experience in the oil & gas industry and the founder of Endurosafety Ltd. Over the course of my experiences in the Oil & Gas sector I witnessed firsthand the detrimental side-effects of cross-industry stressors on the mental health of the corresponding workforce. My experience, passion, dedication & skill set align me with individuals looking to receive coaching on combating the negative implications of high-stress industry placements, including the specific threats to mental health of workers in remote locations.
My company, Endurosafety Ltd. offers purposeful, specialized educational webinars, presentations & workshops carefully designed for each client & corporation who utilizes these services to ensure extreme value added to the organizations & its respective workforce.
Partnerships
